ADHD Morning Routine: 10 Simple Habits That Work
TL;DR: Mornings feel hard with ADHD? Make them easier. With ADHD, mornings work better when you remove friction, not pile on pressure. Pick 1 to 3 anchor habits: wake at the same time, get morning light, drink water, and stay off your phone. Use a visual checklist, prep the night before, add a tiny movement habit, …
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