Mymenopause Support

My Menopause Support is a specialist menopause clinic based in London, devoted to providing personalised care for women navigating the perimenopause and menopause journey. Led by Dr. Sonia Dudeja and her team of experienced clinicians, the clinic offers a compassionate, evidence-based, patient-centred approach to hormone replacement therapy (HRT), wellness planning and symptom management.

Perimenopause Joint Pain Treatment

How to Treat Joint Pain During Perimenopause: A Practical Guide

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Joint pain during perimenopause can feel unfair. One month your knees are fine, the next your fingers feel stiff opening a jar. The good news is you can usually improve it with a smart mix of movement, recovery habits, and (when needed) medical support. This guide is built around the common questions people search for, …

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