Soursop trees, which belong to the custard Apple family, is a tropical tree that gives a sweet and tangy flavored fruit possessing tons of health benefits. The plant, scientifically known as Annona muricata Lin, which gives Soursop fruit, is rich in antioxidants, fiber, and vitamin C, offering several health benefits for diabetes, inflammation, and indigestion. The fruit is grown in many parts of Central & South America, and the Caribbean area. This Soursop Tree gives Soursop fruit rich in nutrients and possesses several health benefits, making it nature’s true superfruit.
To share more about this unique fruit, we are here with this post.
Introduction to Soursop Fruit
Native to the Caribbean and South America, the Soursop tree is an evergreen tropical tree. The fruit Soursop is also known as graviola, and called by various other names in different countries like guanabana, paw-paw, sirsak, and graviola. Many people have utilized Soursop fruit as a food source or for its medicinal use due to its unique ability to treat a variety of diseases, from common fevers to various chronic digestive and stomach issues.
This large, oval-shaped green fruit, soursop, belongs to the custard Apple family, has a unique flavor, and gives a unique fruit that is a mix of a wide variety of other tropical fruits like mango, strawberry, and pineapple in taste. Its sweet and tangy taste possesses lots of citrus juice that helps people fight several diseases and boosts immunity. The Soursop Trees grow up to 8 inches in height and weigh up to 12 pounds.
Nutrients Present in Soursop Fruit
This unique and most beneficial fruit Soursop Seeds contains several nutrients that are enlisted below
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Folate
- Calcium
- Iron
- Potassium
- Magnesium
- Phosphorous
- Zinc
- Copper
Nutrient Contents in per Serving
This unique fruit is not just tasty enough, rather it also has various nutritional values in each 100-gram serving.
- Calories: 66
- Carbohydrates: 16.8 g
- Protein: 0.3 g
- Fat: 0.3 g
- Fiber: 3.3 g
- Vitamin C: 20.6 mg (34% of the Daily Value)
- Potassium: 278 mg (8% of the Daily Value)
Health Benefits of Soursop
Despite having a delicious taste, this superfruit, Soursop, is very beneficial for fighting several chronic diseases.
- Controls Blood Sugar Level
One of the most significant benefits of Soursop fruit is, it helps manage blood sugar level in the human body. Researchers found that the extracts of the fruit inhibit various good enzymes that help break down carbohydrates into glucose and reduce the risk of increasing blood sugar levels in your body.
- Potential Cancer-Fighting Properties
In research, it is found that Soursop fruit has potential anti-cancer properties. Some study says that the extracts of the Soursop fruit may inhibit the element that prevents cancer cells from growing in breast, prostate, and colon cancer. However, it needs more study to find something more about its anti cancer properties.
- Helps Reduce Inflammation
Rich in antioxidants, vitamin C and fiber, the Soursop fruit has anti-inflammatory properties that help mitigate stomach inflammation and strengthen your digestive system.
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