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Supporting an optimal gut is critical for overall well-being. Incorporate explore more (Going In this article) fiber-rich foods to feed good bacteria. Mindfulness may also improve digestive health by reducing stress. Gut health is a cornerstone of total wellness.

Gut bacteria play a key role in nutrient absorption. Fermented foods like kimchi promote gut flora. Meditation may also improve digestive health by lowering stress. Small read the full story (visit here) changes in diet can lead to lasting benefits.