Welcome to Therapy with Ben, a place where you can take a breath, slow down, and begin to heal. If you’ve been searching for a Cheltenham Counsellor who truly listens and understands, you’ve found the right space. My name is Ben, and I offer supportive, confidential, and down-to-earth Counselling in Cheltenham for anyone ready to make positive changes in their life.
Sometimes, life can feel overwhelming. You might be struggling with anxiety, stress, low mood, or uncertainty about where you’re heading. Or maybe you just don’t feel like yourself anymore. Whatever brings you here, I want you to know that things can get better — and together, we can work towards a calmer, more confident version of you.
A Warm, Friendly, and Understanding Approach
As a qualified Therapist Cheltenham, my goal is to make therapy feel natural and supportive — not intimidating. You don’t have to have all the answers before you reach out. Many people start therapy unsure of what to expect, and that’s completely okay. What matters most is that you’ve taken the first step to talk about what’s going on.
In our sessions, you’ll find a friendly, honest, and non-judgmental space where you can speak freely about what’s on your mind. My approach is built on empathy and understanding — helping you explore your thoughts, make sense of your emotions, and find ways to move forward that feel right for you. I believe therapy should fit around your life and personality, not the other way around.
Counselling Services Tailored to You
Everyone’s situation is different, which is why I offer a range of flexible counselling options. Whether you prefer meeting face-to-face, talking online, or being outdoors, there’s something that can work for you.
- In-Person Counselling in Cheltenham – Comfortable, private sessions where you can talk openly in a calm and supportive setting.
- Online Counselling Sessions – Convenient and secure video sessions for those who prefer to connect from home, work, or wherever you feel most at ease.
- Walk and Talk Therapy – Gentle outdoor sessions where walking side-by-side can help you open up naturally while connecting with nature.
Each session is guided by your needs, your pace, and your goals. Whether we meet in person, online, or outside, my commitment remains the same — to offer genuine care and professional support that helps you find balance again.
Specialist in Anxiety Counselling in Cheltenham
Anxiety is one of the most common struggles people face today. It can affect sleep, focus, relationships, and even your sense of control. As someone experienced in Anxiety Counselling in Cheltenham, I work with clients to understand their anxiety and learn practical ways to manage it.
Together, we’ll explore what triggers your anxious thoughts, how they affect your daily life, and what small but powerful steps can help bring relief. Through gentle guidance and proven techniques, we’ll work towards creating more calm, confidence, and peace of mind.
You don’t have to face anxiety alone — help is here, and change is possible.
Flexible Appointments to Suit You
I understand that everyone’s schedule is different. That’s why I offer flexible working hours across the week. I currently have availability on Monday, Friday, and Saturday mornings, with additional evening sessions on Thursdays and some lunchtime appointments during the week.
I don’t work 12 hours straight each day, but I do aim to be as flexible as possible. Whether you prefer an early morning start, a midday chat, or a quiet evening session, I’ll do my best to find a time that fits your routine.
Why Choose Therapy with Ben?
When you work with me, you’re not just another client — you’re a person with your own story, challenges, and strengths. I’m not here to judge or lecture, but to listen, understand, and support you as you rediscover who you are and where you want to go.
At Therapy with Ben, I believe that therapy is about connection, trust, and progress. It’s a journey that helps you see things more clearly, make peace with your past, and feel stronger in your present.
Start Your Journey Today
If you’re ready to take that next step towards a happier, healthier version of yourself, I’d love to hear from you. You can read more about my services on my website, or simply get in touch to arrange an initial chat.
I’m friendly, approachable, and always happy to talk things through. Sometimes, all it takes is a simple conversation to begin a big change.
Therapy with Ben – Your trusted Cheltenham Counsellor, offering compassionate Counselling in Cheltenham, professional Therapy in Cheltenham, and specialist Anxiety Counselling in Cheltenham for a calmer, more fulfilled life.